BoxStrong

Service Description

BoxStrong is my signature high-intensity class that fuses authentic boxing drills with functional strength training. Limited to just 8-10 participants. It’s one hour of non-stop work designed to build a body that’s as strong as it is fast. Hit the pads, build power, and train like a fighter. This class drives you through various boxing drills, utilising solo work and partner combinations. Every BoxStrong session includes personalised pad rounds with coach Ian to ensure you master the technique while getting a fierce, full-body workout. The BoxStrong Format: Partner Drills: Work through authentic boxing combinations and high-intensity drills in pairs Solo Fitness Rounds: High-intensity metabolic conditioning to build "fight-ready" stamina. Guaranteed Pad Work: Every single person in the class gets a 1-to-1 pad round with me to sharpen their technique and power.